-1.5 Pounds lean ground chicken breast /filet
- 2 eggs
- 1.5 oz fine oats (or blend normal oats)
- fresh black pepper, cayenne powder
Mix the raw chicken breast, eggs, fine oats and spices, until completely combined (in a food processor or blender)
Roll 20 balls (about the size of a golf ball)
Heat up a non-stick frying pan (low heat). Spray some non-stick baking spray and fry the chicken balls for about 12 minutes.
Or put them in a pre-heated oven 350 for about 20 minutes.