Online training

Dog Eat Dog Fitness Packages

  • Taking Your Power Back
  • $34.99

This program is designed for individuals who have either not exercised before or have been on hiatus.Program includes :

Dog Eat Dog Fitness and Nutrition Tracker App for IPhone/ Android

Certified Personal Trainer Designed Workout programs

3 workouts weekly

Weekly workouts are uploaded for download via app or emailed in PDF format

Each exercise includes a video demonstration and illustration of proper form and equipment

Access to archived and back logged workouts

Recipe access

Membership to private group page on Facebook for DEDFIT training members only

Bi-Weekly email exchanges with Lisa Jones CPT, AFPA to check progress and answer questions.

$34.99 / month Sign Up Now

 

  • Survival of the FITTEST
  • $79.99

Includes:

Dog Eat Dog Fitness and Nutrition Tracker App plus meal plan

Certified Personal Trainer Designed Workout Programs

5 Workouts Weekly

Weekly workouts are uploaded for download via app or emailed in PDF format

Each exercise includes a video demonstration and illustration of proper form and equipment

Access to archives and backlgged workoutsAccess to Fitness Classes, streaming aerobics, yoga, stretching and much more.

Hundreds of workouts and classes to choose from

Recipe access

Membership to DEDFIT Members only Facebook page

Weekly email exchanges with Lisa to review progress and answer questions .

$79.99 / month Sign Up Now

  • Performance Package
  • $179.99

Includes everything from survival of the FITTEST pacakge
PLUS
Personalized Meal Plans

5/6 Workouts Weekly

Weekly email exchanges

Monthly photo assessments

Monthly meal plan reviews.

 

 

 

 

 

 

 

 

 

 
 
 
 
 

$179.99 / month Sign Up Now

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