Recipes'S ARCHIVE

  • 1 Shredded Zucchini 1 Scoop Vanilla Protein Powder 2 Egg Whites 1/4 Cup Oatmeal (I grind the oats) 1 Tsp baking powder cinnamon, pumpkin pie spice and stevia to taste 1 TBSP Water Mix all ingredients, pour in a pam sprayed loaf pan and bake at 385 degrees for 30-35 minutes (may take longer)Share :

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  • Protein Waffle Recipe

    By admin | In Recipes | on June 10, 2013

    1 Cup Oat Flour (I ground up quick oats in a Cuisinart coffee grinder that I use exclusively for this) 1 Scoop of your favorite Vanilla Whey Protein Powder 1.5 Cups of Vanilla Almond Milk Unsweetened 3 Egg Beaters or Egg Whites 1 TSP Almond Extract 2 TSP of Torani Sugar Free Vanilla Syrup (you […]

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  • Cinnamon Raisin Protein French Toast

    By admin | In Recipes | on June 10, 2013

    -Cinnamon Raisin Ezekial bread (a sprouted grain flour less bread found in the freezer section of many stores) -1/2 C Egg Beaters -1tsp vanilla extract or vanilla torani sugar free syrup -1tbsp cinnamon Top with Sugar Free Syrup Share :

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  • Chocolate Chip Strawberry Pancakes

    By admin | In Recipes | on June 10, 2013

    -1/2 cup of ground oats (I use a coffee grinder that I use exclusively for oats) -1 scoop strawberry whey protein powder -1/2 cup egg beaters (you can use whites) -4 OZ low carb low sugar vanilla yogurt or Greek plain -1 tsp vanilla Torani sugar free syrup -1 TBSP sugar free Hershey’s chocolate chips […]

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  • Sweet and Spicy Salmon

    By admin | In Recipes | on June 10, 2013

    Spray foil with Pam, put filet on foil. -2 tbsp old bay -2 tbsp Splenda or any other sweetener. Equal parts mix together and sprinkle on fish. Grill until cookedShare :

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  • Chocolate Peanut Butter Dessert

    By admin | In Recipes | on June 10, 2013

    1/2 Cup Oats 2 TBSP PB2 1/4 Cup Walden Farms Chocolate Syrup Fat Free Cool Whip Mix oats, pb2 and walden syrup together. Place in freezer until nearly frozen. Remove from freezer and add desired amount of cool whip. Share :

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  • Ezekial Crust Pizza

    By admin | In Recipes | on June 10, 2013

    -1 Ezekial Tortilla – 2 TBSP Tomato Sauce – 10 YVES meatless pepperoni or any other protein source, chicken, etc – Red Onion Sliced – Mushrooms Sliced – Fat Free Mozzarella Cheese by Lifetime – 1 TBSP Italian seasoning – 1/2 tsp Garlic powder Cover tortilla in tomato sauce, add seasonings. Place toppings and add […]

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  • Buffalo Chicken

    By admin | In Recipes | on June 10, 2013

    6 Chicken Breasts 1/2 Cup Franks Hot Buffalo Sauce 1/4 Cup Apple Cider Vinegar 1/4 Cup Yellow Mustard Place all ingredients in crock pot and cook for 4-5 hours.Share :

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