Recipes'S ARCHIVE

  • Garlic and Honey Chicken

    By Lisa Jones | In Recipes | on September 15, 2013

    Ginger and Honey Chicken 3 Boneless Chicken Breasts 1/4C Soy Sauce 2 Tsp Sesame Oil 1 knuckle fresh grated ginger 2 cloves of garlic, minced 2 TBSP balsamic vinegar 1/2 tsp black pepper sea salt to taste 1 TBSP Cornstarch 1/4 Cup Honey (I use sugar free) 2 TBSP sesame seeds Cut chicken in to […]

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  • Bean and Tomato Salad

    By admin | In Recipes | on September 4, 2013
    recipe

    1 small onion 1 cup cooked or canned (drained and washed) white beans 1 cup fresh or frozen green beans 1 cup cherry tomatoes 2 TBSP fresh parsley Dressing 1 tsp mustard 1 TBSP white wine vinegar 2 TBSP olive oil Salt and Pepper to taste pinch of stevia Heat oil in a medium skillet, […]

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  • Almond Butter Chocolate Fudge

    By admin | In Recipes | on September 4, 2013
    Almond-Butter-Chocolate-Fudge

    Ingredients: 2 cups almond butter ¼ cup cacao powder ½ cup pure + 2 Tbsp. maple syrup (Maple syrup is heated so it is not considered completely raw) 1 heaping teaspoon coconut oil (heaping) 1 Tbsp. vanilla extract 1 teaspoon sea salt Optional: ½ cup 80% or more dark chocolate, melted with 1 teaspoon of […]

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  • Jerk Spiced Shrimp

    By admin | In Recipes | on September 3, 2013
    shrimp (1)

    1 tablespoon sugar or stevia 1 tablespoon paprika 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon ground red pepper 1/4 teaspoon ground thyme 1/8 teaspoon ground allspice 1-2 TBSP tablespoons olive oil 1 1/2 pounds peeled and deveined large shrimp Cooking spray Prepare grill to medium-high heat. Combine first 7 ingredients. Combine oil and […]

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  • Sun Dried Tomato Quinoa Skillet

    By admin | In Recipes | on September 3, 2013
    sundriedquinoa

    1 Cup of uncooked rinsed quinoa 2 Cups Chicken broth 1 Tsp Olive Oil 2 Cloves Minced Garlic 2/3 Cup diced sun dried tomatoes 1 tsp dried oregano 1/2 tsp pepper 1/2 tsp crushed red pepper flakes Sea salt to taste 1 small can of artichoke hearts drained Combine quinoa and broth, bring to a […]

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  • Turkey Burgers!

    By admin | In Recipes | on September 3, 2013
    turkeyburger

    1 pound extra lean ground turkey 1 egg white/egg beater 1 TBSP Worcestershire Sauce 1/2 cup chopped onion 1/4 tsp garlic powder 1/4 tsp poultry seasoning 2 tsp Dijon mustard Mix all ingredients together well. Form 4 patties and then grill on medium high heat until cooked to your desired wellness.  Share :

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  • Shrimp with Avocado Mango Salsa.

    By admin | In Recipes | on September 3, 2013
    shrimp

    Shrimp with Avocado Mango Salsa. 8 Cups baby spinach 1 Cup Couscous 1 LB Medium Shrimp cleaned and deveined 1/2 Cup chopped cilantro 1 TBSP extra virgin olive oil 1 Large Mango 1 Avocado 1 Medium Tomato 1/4 Cup Red Onion chopped 1/2 Jalapeño chopped 1 TBSP Lime Juice Heat grill. Fold 4 18″ long […]

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  • Wild Salmon Vegetable Salad with Miso Dressing

    By admin | In Recipes | on September 3, 2013
    recipe2

    Wild Salmon Vegetable Salad with Miso Dressing Two 5 oz filets of Salmon 1 small lemon 2 tsp extra virgin olive oil 4 Cups baby romaine or mixed baby greens 1 Cup Napa Cabbage, shredded 2 Green Onions 1 Carrot shaved 1 Cucumber sliced Lemon Miso Dressing 2 TBSP Honey (I use sugar free) 2 […]

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  • Spicy Chicken Meat Balls

    By admin | In Recipes | on July 5, 2013
    spicey-chicken-balls-small

    -1.5 Pounds lean ground chicken breast /filet – 2 eggs – 1.5 oz fine oats (or blend normal oats) – fresh black pepper, cayenne powder Mix the raw chicken breast, eggs, fine oats and spices, until completely combined (in a food processor or blender) Roll 20 balls (about the size of a golf ball) Heat […]

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  • IMITATION PF CHANG CHICKEN LETTUCE WRAPS

    By admin | In Recipes | on July 5, 2013

    1.5 LBS ground lean chicken breast 1/3 Cup PB2 1/3 Cup low sodium Soy Sauce 3 TBSP Stevia or Splenda (don’t yell at me about the splenda) 1 TSP garlic powder 1 TBSP minced onion 1 TBSP crushed red peppers 1/4 tsp ground ginger Add all dry ingredients to pan with the ground chicken and […]

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